LMS Peer Leadership Student Baylee Baragary's Health & Wellness Tip - December 2023
As part of health and wellness awareness in Lansing USD469, Peer Leadership student Baylee Baragary has taken the initiative to share valuable tips and insights throughout the school year. As part of this initiative, Baylee will be providing our community with practical tips for maintaining a healthy lifestyle.
Baylee's December submission is the following health tip, quote, and recipe:
Hello, this is Baylee Baragary and I am back again with some more health tips, quotes, and recipes to keep our community healthy and happy!
Healthy recipe:
Ingredients:
Frozen Mango Chunks
Frozen Banana
Almond milk (any milk will work if you don’t have almond milk on hand!)
Whole milk Greek yoghurt
Fresh lime juice
Instructions:
Place all ingredients into a blender, then blend on high until smooth, add more milk as needed to blend
Health tip:
Exercise regularly and be physically active at least four days a week
Health Quote:
“He who has health and hope and he who has hope has everything.” - Arabian Proverb